This may seem obvious but being in smoky environments and smoking can create or further aggravate already-sore throats. The Holland & Barrett Cough & Throat Spray contains honey, glycerin and other throat-soothing ingredients. There are many over-the-counter sprays you can find that coat your throat with a thin protective layer to reduce hoarseness and swallowing pain. One of the most popular quick remedies for sore throats is a specially-designed throat spray. Menthol also helps to slightly numb the throat to give you a break from a sore throat. Menthol and herbal: many herbs and natural oils have soothing properties and can provide temporary relief for that burning feeling in your throat.Taking a lozenge allows you to feel similar benefits to having a warm lemon and honey tea, but you can keep them in your pocket! Honey and Manuka honey: as we already discussed above, Manuka honey is both antibacterial and soothing for the throat.Some of the most popular natural ingredients you can find in lozenges include: You can simply pop a packet of handy lozenges in your coat pocket or bag and take one for sore throat relief on the go. Looking for a sore throat pain relief you can take on the go? Traditional throat lozenges may be a good choice for you. Then take it off the hob when it starts to get all steamy and stand close by (at a safe distance!) to inhale it all in. Relax there for a minute or so and repeat as often as you like.Īnother way to inhale some moist air is to boil some water in a pot over your stove with a few drops of menthol ointment or similar essential oils like peppermint and spearmint. Once it is about ¾ full, put a towel over your head and lean over the sink to breathe the steam in. Then focus on deep inhales and exhales while you’re enjoying your shower to feel the benefits of all that moist air.Ī similar steamy bathroom activity you can do to relieve throat pain is to run the hot tap until it is very hot and fill up the sink. Moist air is created in your shower too, so shut your windows and bathroom door to let the room get all steamy. This is one of the most popular sore throat remedies, so you can find them in a lot of department stores and online.Ĥ. Swollen tissue in your throat and nose can be soothed by breathing in moist air, which you can create with a cool mist humidifier. Gargle with the sea salt and then spit it out – make sure you don’t swallow it.
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